Whole Body Wellness

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Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Visit the Reserve Branch and be engaged in life changing, low-impact fitness activities. We will offer a beginner's class each Wednesday at 10 AM where we will follow along various videos for whole body fitness, focusing on topics such as walking, sitter-cise, line dancing, and strength exercises. As classes progress, we will gradually incorporate exercise bands and bigger movements. Join us as we embark on this fitness journey together.